7 Seconds

Acclaimed as a "melodic thrash-fest" that found the band "as vital as ever" by AllMusic and earning 4.5/5 from Sputnikmusic, the record showcases the fearless honesty of frontman Kevin Seconds and the band's unwavering ability to turn every chorus into an anthemic call to action. Moving beyond typical tropes, standout tracks like "Panic Attack" tackle personal anxiety and the reality of aging with rare transparency. From the breakneck opening of "All Came Undone" to the self-aware defiance of "Y.P.H. (Your Parent's Hardcore)," Take It Back, Take It On, Take It Over! Is essential 7 Seconds-raw, real, and a barbed wire bridge between the hardcore scene the band helped build and the 21st-century punk they inspired.

1. All Came Undone
   
2. Meant to Be My Own
   
3. This Is Temporary
   
4. My Band, Our Crew
   
5. Still on It
   
6. Say My Thanks
   
7. Big Fail
   
8. Stand Here and Just Stare
   
9. Where Is the Danger?
   
10. Big Hardcore Mystery
    
11. Panic Attach
    
12. Our Core
    
13. Breaking News
    
14. One Friend Too Many
    
15. Y.P.H
    
16. Your Frustration
    
17. Rules to Follow